Yoga Meditation Mindfulness
Focus on yourself with self care
Reconstruct yourself
Breathing
Self Compassion and Grace
Tracking symptoms and patterns
Psychotherapy
Surround yourself with
your most supportive people
Being there for myself
Destress Techniques and Stress Management
Many times putting makeup on even just a little concealer, mascara, and gloss or balm is refreshing to make me feel like I can tough out the day.
Essential Oil Rollers
A walk
Acceptance
Ear Plugs and/or Bose Noise Canceling Headphones
Heat Packs and Ice Packs
HARDEST PART
Consistency and Discipline
and Accountability
Restoration
My migraine glasses from Terramed
Writing
Eye Masks and Cooling mask