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Healing, coping skills, lifestyle shifts, and stress management techniques are very important for me and a critical part of my whole treatment. Below I have listed some of my tools.

Yoga Meditation Mindfulness

Focus on yourself with self care

Reconstruct yourself


Self Compassion and Grace

Tracking symptoms and patterns


Surround yourself with

your most supportive people

Being there for myself

Destress Techniques and Stress Management

Many times putting makeup on even just a little concealer, mascara, and gloss or balm is refreshing to make me feel like I can tough out the day. 

Essential Oil Rollers

A walk


Ear Plugs and/or Bose Noise Canceling Headphones

Heat Packs and Ice Packs


Consistency and Discipline

and Accountability


My migraine glasses from Terramed


Eye Masks and Cooling mask

Healing, Lifestyle Shifts, & Coping Are keyS

Favorite PodcastS, Videos, & Resources

Thomas Hübl is a speaker, author, and founder of the Academy of Inner Science. His work combines somatic awareness, advanced meditative practices, and transformational processes that address both individual and collective trauma and healing.

Eckhart Tolle is a spiritual teacher and author, born in Germany and educated at the Universities of London and Cambridge. At the age of 29 a profound inner transformation radically changed the course of his life. He devoted the next several years to understanding, integrating, and deepening that transformation. With his international bestsellers, The Power of Now and A New Earth—translated into over 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and Watkins Review has named him “the most spiritually influential person in the world.” Eckhart’s profound, yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on awakening consciousness, which transcends ego and discursive thinking, and can be seen as the next step in human evolution. - From Youtube

Michael Singer is thee author of The Untethered Soul and The Surrender Experiment.

"MICHAEL A. SINGER is the author of #1 New York Times bestseller The Untethered Soul and New York Times bestseller The Surrender Experiment, which have been published worldwide. He had a deep inner awakening in 1971 while working on his doctorate in economics and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. He is also the creator of a leading-edge software package that transformed the medical practice management industry, and founding CEO of a billion dollar public company whose achievements are archived in the Smithsonian Institution. Along with his more than four decades of spiritual teaching, Michael has made major contributions in the areas of business, education, healthcare, and environmental protection." - From Michael's website

    Deb Dana, LCSW  is someone I heard on the Sounds True podcast, and I immediately loved her work and wisdom.

"Out of Stephen Porges's brilliant work developing Polyvagal Theory, a world-wide community of Polyvagal-informed people and systems is developing as we better understand the power of the autonomic nervous system to guide our movements and shape our stories.   My work as a clinician, consultant, andlecturer is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system as we move through states of protection and connection in an ongoing quest for safety." - From Deb's website

Dr. Gabor Mate' is an author I love after I was recommended by my therapist to read (I use Audible) his book Scattered.

"A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development." - From Dr. Mate's website

I liked some points Brene Brown had in this video shared with my by one of my great friends.

Check back soon for more!

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