:: June 21 ::
International Day of Yoga
©Yoga Med Mind™
My Yoga Med Mind™ journey truly started in September of 2019.
I had learned of mindfulness and mediation years prior, and have also heard of a variety of types of yoga in recent years as well.
Yoga Med Mind™
I didn't start combining them as a practice until last year.
Another short phrase I came up with is
Yoga Med Mind ™
All are a form of medicine for me.
Pranayama = Breath
The formal practice of controlling the breath (Yoga Journal)