:: June 21 ::

International Day of Yoga

YOGA

MED

MIND

©Yoga Med Mind™

icine

itation

fulness

My Yoga Med Mind™ journey truly started in September of 2019.

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I had learned of mindfulness and mediation years prior, and have also heard of a variety of types of yoga in recent years as well. 

Yoga Med Mind™

I didn't start combining them as a practice until 2019. 

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Another short phrase I came up with is 

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       Yoga  Med  Mind ™

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All are a form of medicine for me. 

Favorite Poses 

Child’s Pose (Balasana)
Pigeon Pose (Eka Pada Rajakapotasana)
Legs Up (Viparita Karani)
Parsva Balasana (Thread to Needle)
Cobra Pose (Bhujangasana)
Sphinx Pose
Cat Pose (Marjaryasana)
Cow Pose (Bitilasana)
Downward-Facing Dog (Adho Mukha Svanasana)
Boat Pose (Paripurna Navasana)
Warrior 2 (Virabhadrasana II)
Corpse Pose (Savasana)
Forward Bend (Uttanasana)
Low Lunge (Anjaneyasana)
Chair Pose (Utkatasana)

Pranayama = Breath

The formal practice of controlling the breath (Yoga Journal)

Breath Retention (Kumbhaka Pranayama)
Alternate Nostril Breathing AKA Deer Seel (Mrigi Mudra)
Channel-Cleaning Breath (Nadi Shodhana Pranayama)
Kabalabhati (Skull Shining Breath)

Favorite Yoga MED MIND Resources

YOGA

Yoga Journal
Yoga Journal Poses

Meditation

Simple Habit App
Calm App

Mindfulness

Mindful.org
Meditation with Yoga Journal

Favorite Podcasts

Check back soon for MORE!

©AshAligned™

Favorite Products

Hugger Mugger Yoga Products