:: June 21 ::

International Day of Yoga

YOGA

MED

MIND

©Yoga Med Mind™

icine

itation

fulness

My Yoga Med Mind™ journey truly started in September of 2019.

I had learned of mindfulness and mediation years prior, and have also heard of a variety of types of yoga in recent years as well. 

Yoga Med Mind™

I didn't start combining them as a practice until last year. 

Another short phrase I came up with is 

       Yoga  Med  Mind ™

All are a form of medicine for me. 

Favorite Poses 

Pranayama = Breath

The formal practice of controlling the breath (Yoga Journal)

Favorite Yoga MED MIND Resources

YOGA

Meditation

Mindfulness

Favorite Podcasts

Check back soon for MORE!

©AshAligned™

Favorite Products

©2020  ©ASH ALIGNED™

Love

Ash

DISCLAIMER

Information on this website is not intended to be used for medical diagnosis or treatment.

The information I provide on my website is strictly resource based and part of my experience only.